Weigh In record (no journal entry) for 29 June 2017
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4187 kcal
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Fat: 123.75g | Prot: 162.67g | Carbs: 500.74g.
Breakfast: Coop Palline di Cereali al Cacao Biologici (Crescendo), Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Caffè Zuccherato, Pesca, Pesto, Barilla Pasta. Dinner: Jagermeister Amaro, Birra Normale, Patatine Fritte, Pizza al Prosciutto, Cardo. Snacks/Other: Musclegenix Sport Nutrition 100% Whey Isolate (Proteine), Noci, Fatina Arachidi Tostate, Prosecco. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 19 hours, Sleeping - 4 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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