Weigh In record (no journal entry) for 29 June 2017
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 49.84g | Prot: 114.75g | Carbs: 53.61g.
Breakfast: Café com Açúcar, Pif Paf Presunto, Sadia Mussarela, Ovo Mexido. Lunch: Batatas (sem Casca, com Sal, Fervido), Peixe no Forno ou Grelhado. Dinner: Palmito, Alface, La Pastina Molho de Tomate, Milho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sadia Mussarela, Pif Paf Presunto, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). more...
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Losing 1.2 kg a Week
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