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melliunger
Journal
29 Jun 17
melliunger's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
63.4 kg
Lost so far:
16.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
891 kcal
Fat: 36.29g | Prot: 35.31g | Carbs: 103.38g.
Breakfast:
Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli, Kaffee mit Milch.
Dinner:
Golssener Rindfleischknacker.
Snacks/Other:
K-Classic Butterkekse.
more...
2453 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes.
more...
steady weight
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melliunger's Weight History
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