Weigh In record (no journal entry) for 29 June 2017
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90 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: 100%.
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1062 kcal
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Fat: 29.76g | Prot: 33.68g | Carbs: 187.47g.
Breakfast: Абрикос, Льняные Семена, Сухие Цельные Семена Кунжута, Овсянка Запаренная, Сибтар Клетчатка Льняная, Медовая Долина Мед, Льняное Масло. Lunch: Абрикос, Рыба Копченая, Постный Борщ, Огурец (с Кожурой), Помидоры. Dinner: Абрикос. more...
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2892 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 1 hour, Washing Dishes - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Resting - 8 hours and 30 minutes. more...
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Gaining 7 kg a Week
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leonsiya197's Weight History
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