Weigh In record (no journal entry) for 29 June 2017
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97.8 kg
Lost so far: 10.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 49.31g | Prot: 33.79g | Carbs: 142.73g.
Breakfast: Danone Activia Elma & Tarçın. Lunch: Tuc Kırmızı Biber Çeşnili Kraker. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı, Yoğurt, Ayçiçek Yağı, Çoban Salatası. Snacks/Other: Dondurma. more...
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Gaining 1.8 kg a Week
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teletabiis's Weight History
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