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Body Fat 22%
Muscle 38,1%
Viceral Fat 10
Body Age 56
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93.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 151.19g | Prot: 181.98g | Carbs: 21.41g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Sadia Mussarela. more...
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Gaining 4.2 kg a Week
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Alexandremn's Weight History
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