Weigh In record (no journal entry) for 29 June 2017
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 57.71g | Prot: 203.44g | Carbs: 66.68g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебец Черничный. Dinner: Жареная или Запеченная Куриная Грудка, Сельдь Соленая, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яичный Белок, Нектарины, Президент Творог 0,2%, Сметанин Молоко 1,5%. more...
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3260 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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