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Isrart
Journal
30 Jun 12
Isrart's Journal, 30 Jun 12
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Weigh In record (no journal entry) for 30 June 2012
76.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2012:
728 kcal
Fat: 24.56g | Prot: 110.95g | Carbs: 9.30g.
Breakfast:
0% Grasa con Frutas.
Lunch:
Pechuga de Pollo.
Dinner:
Canonigos, Pepsi Ligth, Gambas Peladas.
more...
2290 kcal
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
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Isrart's Weight History
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