Weigh In record (no journal entry) for 29 June 2017
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 107.81g | Prot: 186.95g | Carbs: 223.13g.
Breakfast: Lidl Filet Americain Mager, Euro Shopper Crackertjes, Melkunie Protein Blueberry. Lunch: Euro Shopper Crackertjes, Lidl Filet Americain Mager, Melkunie Protein Blueberry. Dinner: AH Hollandse Rauwkost, Chorizos, C1000 Jonge Goudse Kaas 48+, Italiaanse Bol. Snacks/Other: Euro Shopper Oude Kaas 48+, Euro Shopper Crackertjes, Jumbo Kalkoenfilet, Chocomel Mager, Remia Friteslijn, Ketchup, Mora Frikandel (Oven), Melkunie Protein Aardbei. more...
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2480 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PaulvanSchooten's Weight History
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