fat59930's Journal, 29 Jun 17

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😩😤

94.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

535 kcal

Fat: 3.26g | Prot: 22.15g | Carbs: 101.72g. Breakfast: Crownfield Pétales de Blé au Chocolat, Café Expresso. Lunch: Lidl Croquettes de Poisson, Carrefour Penne Rigate. Snacks/Other: Café Expresso, Café Expresso. more...

3056 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

6 Supporters Support

Comments

Courage ça va repartir à la baisse

29 Jun 17 by member: colomba2b

oui on lache rien

29 Jun 17 by member: fat59930

courage

29 Jun 17 by member: zed_bilel


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fat59930's Journal, 29 Jun 17

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