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TheSoulgirl
Journal
16 Mar 12
TheSoulgirl's Journal, 16 Mar 12
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Weigh In record (no journal entry) for 16 March 2012
62.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2012:
2011 kcal
Fat: 104.94g | Prot: 76.15g | Carbs: 179.01g.
Breakfast:
Tea with Milk, Panini, Semi Skimmed Latte (Regular).
Lunch:
BLT, Latte (Primo).
Dinner:
Lightly Salted, Three Cheese Sauce.
more...
1939 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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TheSoulgirl's Weight History
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