Weigh In record (no journal entry) for 29 June 2017
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75.5 kg
Lost so far: 7.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 10.18g | Prot: 58.87g | Carbs: 112.98g.
Breakfast: Черешня, Помидоры, Морковь, Гречка. Lunch: Капитан Вкусов Тунец в Собственном Соку, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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Losing 0.5 kg a Week
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