Weigh In record (no journal entry) for 29 June 2017
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65.8 kg
Lost so far: 21.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.66g | Prot: 67.69g | Carbs: 148.32g.
Breakfast: Nesquik Шоколадный Батончик, Слобода Биойогурт Семейный Завтрак, Чай. Lunch: Сладкий Красный Перец, Зеленый Листовой Салат, Магнит Минтай Отварной. Snacks/Other: Bounty Bounty, Nestle Кит Кат Мини, Ehrmann Пудинг Ванильный Эрмигурт, Epica Йогурт Красный Апельсин, Fruttis Йогурт Вишня 8%. more...
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2138 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Reading - 3 hours and 30 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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asya2001's Weight History
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