Weigh In record (no journal entry) for 29 June 2017
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 10.80g | Prot: 44.60g | Carbs: 49.92g.
Breakfast: Tassimo Petit Déjeuner, Casino Biscottes Blé Complet, Carrefour Yaourt Nature 0%. Lunch: Pêches, Marque Repère Haricots Verts Extra Fins, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Régal Soupe Mouliné de Légumes Variés, Fleury Michon Jambon Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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2354 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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math.cath's Weight History
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