Weigh In record (no journal entry) for 29 June 2017
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101.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 65.79g | Prot: 140.81g | Carbs: 204.46g.
Breakfast: Doppelherz Omega-3, Apfel, Banane, Gekochtes Ei, Gurke (Geschält), Milbona H-Milch 1,5% Fett. Lunch: Kamps Roggenbrötchen, Kaufland Tomaten Ketchup Light, Zwiebeln, Tomaten, Putenbrust Fleisch. Snacks/Other: Pittjes Studentenfutter, Zwetschgenkuchen, Johannisbeerkuchen. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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