Weigh In record (no journal entry) for 29 June 2017
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68.5 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 57.62g | Prot: 49.90g | Carbs: 94.36g.
Breakfast: Сырники Домашние. Lunch: Свекла Вареная, Клинский Мясокомбинат Сосиски Молочные, Гречка Отварная, Простоквашино Сметана 15%, Хлеб Черный, Суп Грибной. Snacks/Other: Гречка Отварная, Клинский Мясокомбинат Сосиски Молочные. more...
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Gaining 3.5 kg a Week
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Lenok_164's Weight History
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