Weigh In record (no journal entry) for 28 June 2017
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81.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 52.35g | Prot: 202.24g | Carbs: 194.40g.
Breakfast: Multigrain Bread, Milk (Nonfat), Revolution Nutrition High Whey, Europe's Best Caribbean Treasure. Lunch: Multigrain Bread, Naturegg Simply Egg Whites, Harvest Back Bacon, Kraft Light Mozza-Cheddar Shredded Cheese. Dinner: Lilydale Extra Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Prego Original Pasta Sauce, Kraft Light Mozza-Cheddar Shredded Cheese. Snacks/Other: Compliments Natural Peanut Butter, Revolution Nutrition Whey Isolate Splash, QSE Gold Medal Carbs, Optimum Nutrition Gold Standard Casein, Bananas. more...
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Gaining 0.1 kg a Week
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DanielleDavies's Weight History
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