ramxz's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

85.5 kg Lost so far: 6.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1254 kcal

Fat: 27.72g | Prot: 42.43g | Carbs: 211.39g. Breakfast: Limonada Baja en Calorías, OKF Aloe Vera King, Aceite de Oliva, Café, Quick Deli Sandwich Ave Pimiento. Lunch: Costa Galletas de Agua Light, Lucchetti Tallarines 78. Dinner: Lucchetti Tallarines 78. Snacks/Other: Galletas de Chocolate, Miel. more...

3295 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ramxz's Journal, 28 Jun 17

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ramxz's Weight History