Speedi87's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

73.7 kg Lost so far: 4.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

877 kcal

Fat: 37.39g | Prot: 51.89g | Carbs: 88.59g. Breakfast: Kaffee, Papaya, Sojamilch. Lunch: Lidl Norwegisches Lachsfilet, Salzkartoffeln, Lidl Gemischter Salat mit Dressing. Dinner: Aprikosen, Erdbeeren mit Zucker. more...

2306 kcal

Exercise: Driving - 1 hour, Volleyball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Speedi87's Weight History

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Speedi87's Journal, 28 Jun 17

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Speedi87's Weight History