Weigh In record (no journal entry) for 28 June 2017
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89 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: 100%.
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1236 kcal
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Fat: 52.11g | Prot: 100.05g | Carbs: 98.80g.
Breakfast: Льняное Масло, Омлет с Молоком. Lunch: Рыба Копченая, Помидоры, Огурец (с Кожурой). Dinner: Абрикос, Черешни. more...
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3131 kcal
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Exercise:
Shopping - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Washing Dishes - 1 hour. more...
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Losing 7 kg a Week
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 Comments
11 дней у меня вес стоял - 90 кг. Потеряно 6 кг за месяц, а не 7 кг за неделю, как пишут на сайте.
28 Jun 17 by member: leonsiya197
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leonsiya197's Weight History
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