Weigh In record (no journal entry) for 28 June 2017
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 87.98g | Prot: 125.22g | Carbs: 45.69g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Курица Вареная, Помидоры Черри, Сыр Гауда, Апельсин, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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