Weigh In record (no journal entry) for 15 March 2012
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98.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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2763 kcal
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Fat: 92.20g | Prot: 115.95g | Carbs: 336.95g.
Breakfast: Chia Seed, Bananas, 100% Whole Grain Oatmeal, Whole Milk. Lunch: tuna, Sharp Cheddar Cheese, Mixed Salad Greens, Light Lime Vinaigrette, Salt & Vinegar Potato Chips. Dinner: Lite Beer, birdseye sweet corn, carb balance whole wheat tortillas, Daisy lite sour cream, Old El Paso refried beans. Snacks/Other: shamrock shake, triple chocolate ice cream. more...
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3930 kcal
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Exercise:
Desk Work - 8 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lokidixon's Weight History
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