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viviurrutia
Journal
28 Jun 17
viviurrutia's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
77 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1604 kcal
Fat: 53.84g | Prot: 88.33g | Carbs: 193.96g.
Breakfast:
Clara de Huevo, Huevo Revuelto, Fuchs Pan Molde Integral.
Lunch:
Arrollado Primavera, Quinoa (Cocida), Chop Suey de Pollo.
Dinner:
Loncoleche Queso Mantecoso, La Preferida Jamón Pierna, Fuchs Pan Molde Integral.
Snacks/Other:
Mandarinas.
more...
2253 kcal
Exercise:
Vibrating Platform Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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viviurrutia's Weight History
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