Weigh In record (no journal entry) for 28 June 2017
|
71.2 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 36.71g | Prot: 58.22g | Carbs: 160.25g.
Breakfast: Muffato Pão de Queijo, Piá Nata, Pão Francês. Lunch: Bala de Coco, Melancia, Batatas (sem Casca, com Sal, Fervido), Calabresa, Aipim Frito, Peito de Frango, Feijão Vermelho, Feijão Vermelho, Tio João Arroz Integral Cozido, Milho, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Cenouras. Dinner: Mentos Bala, Halls Bala Halls, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Nestlé Iogurte Grego Light Banana e Canela, Tangerinas, Tangerinas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|