Weigh In record (no journal entry) for 28 June 2017
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 46.48g | Prot: 91.78g | Carbs: 66.37g.
Breakfast: Psyllium, Requeijão, Vigor Queijo Parmesão Ralado, Café, Ovo Mexido, Copra Óleo de Coco Extra Virgem. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates Cereja, Alface, Contra-filé. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé, Tomates Cereja. Snacks/Other: Matte Leão Chá Matte Natural, Pipoca, Pêra Portuguesa. more...
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Losing 7.7 kg a Week
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natygostosa's Weight History
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