Weigh In record (no journal entry) for 28 June 2017
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 54.39g | Prot: 81.53g | Carbs: 31.08g.
Breakfast: Philadelphia Cream Cheese Light, Tirolez Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Parmalat Leite Semidesnatado. Dinner: Bife de Carne de Vaca, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 4.9 kg a Week
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