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allenjr
Journal
28 Jun 17
allenjr's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
135 kcal
Fat: 1.59g | Prot: 20.57g | Carbs: 9.19g.
Breakfast:
Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
more...
2724 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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