josueacuna's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

78.5 kg Lost so far: 4.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1370 kcal

Fat: 42.64g | Prot: 61.33g | Carbs: 157.96g. Breakfast: Coffee, Coffee, Svelty Figura 0%. Lunch: Mangos, Mexican Style Noodle Soup Sopa De Fideo Aguada, Samborns Enchiladas Suizas Ligeras. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Alpura Leche Alpura Mujer, Mexican Sweet Roll Crumb Topping (Pan Dulce), Choco Milk Chocolate en Polvo. more...

2510 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Running - 16/kph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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