Weigh In record (no journal entry) for 28 June 2017
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92.9 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 45.99g | Prot: 63.18g | Carbs: 33.53g.
Breakfast: AH Coburger Gerookte Rauwe Ham, LU Cracottes 5 Granen, Optimel Drinkyoghurt Framboos, AH Yorkham Naturel. Lunch: AH Boerenkaas Jong Belegen 48+, AH Yorkham Naturel, Thee, LU Cracottes 5 Granen. Dinner: Bosui of Lenteui, AH Kastanjechampignons, Ei, AH Oranje Paprika. Snacks/Other: Maaslander 48+ Jong Belegen, Ouwehand Rolmops, Koffie. more...
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Losing 2.1 kg a Week
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Ann Helena's Weight History
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