Weigh In record (no journal entry) for 28 June 2017
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88.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 58.41g | Prot: 270.86g | Carbs: 336.80g.
Breakfast: Myprotein Impact Whey (Chocolate Brownie), Meta Force Protein Cookie (Vanille). Lunch: Ei, Myprotein Impact Whey Protein (Chocolate Caramel), Dots Cooking Nasi Goreng mit Hühnchen. Dinner: Meta Force Protein Cookie (Vanille), Blade Sport Blade Whey Protein (Toffee Caramel). Snacks/Other: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout. more...
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Losing 4.9 kg a Week
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ChristophS6's Weight History
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