Weigh In record (no journal entry) for 28 June 2017
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76.1 kg
Lost so far: 41.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 36.41g | Prot: 125.92g | Carbs: 274.03g.
Breakfast: Aldi Milch 1,5%, Milbona Kondensmilch 4% Fett, Crownfield Müsli Multifrucht. Lunch: Altapharma Seefischöl Omega-3 1000, Freshona Gewürzgurken, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lidl Roggenvollkornbrot, Milbona Körniger Frischkäse. Dinner: Milfina Milch 1,5% Fett, Barilla Fusilli, Lidl Rahmspinat. more...
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Losing 2.0 kg a Week
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 Comments
Erstaunliche Leistung! Du kannst sehr stolz darauf sein! 👍👏
28 Jun 17 by member: B. Margot
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