Weigh In record (no journal entry) for 28 June 2017
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66 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 96.55g | Prot: 39.23g | Carbs: 183.76g.
Breakfast: MacCoffee Кофе 3 в 1, Слойка (с Заварным Кремом), Nestle Кит Кат Dark, Вкуснотеево Молоко 3,8%, Академия Вкуса Торт Бисквитный "Киви", Кофе. Lunch: Перец Фаршированный Мясом и Рисом. more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Hula Hoop - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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asya2001's Weight History
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