tatyana0610's Journal, 28 Jun 17

tatyana0610's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2017

70.1 kg Lost so far: 8.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

913 kcal

Fat: 37.50g | Prot: 40.55g | Carbs: 103.63g. Breakfast: Варенье, Поджаренный Белый Хлеб, Кофе с Молоком. Lunch: Плов с Курицей. Dinner: Гречка с Грибами. Snacks/Other: Славянка Золотой Степ, Капучино, Кефир 1%, Вареное Яйцо. more...

2296 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tatyana0610's Weight History

View Complete History

tatyana0610's Journal, 28 Jun 17

Submit a Comment

tatyana0610's Weight History