Weigh In record (no journal entry) for 28 June 2017
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101.4 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 5.37g | Prot: 66.09g | Carbs: 123.34g.
Breakfast: Amecke + Eisen, Amecke + Folsäure, Doppelherz Omega-3, Aldi Bio Tomaten-Gemüsesaft, Milbona H-Milch 1,5% Fett. Dinner: Milch 0,1% Fett, Eiweißpulver Vanille. more...
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Losing 7 kg a Week
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Bjoern83's Weight History
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