Weigh In record (no journal entry) for 27 June 2017
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 97.85g | Prot: 108.00g | Carbs: 221.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Scrambled Egg. Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Trader Joe's Frozen Petite Peas, White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Nabisco Triscuit Crackers Original, Provolone Cheese. more...
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steady weight
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