Weigh In record (no journal entry) for 27 June 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 78.20g | Prot: 128.99g | Carbs: 158.39g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Dymatize Nutrition Iso 100 Whey Protein, Verde Campo Queijo Minas Padrão Lacfree, Wickbold Pão de Forma Integral, Manteiga Ghee, Ovo Cozido. Lunch: Only4 Chocolate com Açúcar de Coco, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cozida (de Abóbora Fresca), Brócolis. Dinner: Canjica, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. Snacks/Other: Morangos, Ovo Cozido, Bem Nutrir Pão de Batata Doce, Mamão Formosa. more...
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Losing 0.4 kg a Week
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Fernanda Blando's Weight History
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