Weigh In record (no journal entry) for 27 June 2017
|
86.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 30.68g | Prot: 54.82g | Carbs: 28.25g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Prato, Copra Farinha de Coco (10g), Ovo Cozido. Lunch: Berinjela, Tomates, Alface de Folha Verde, Sadia Filezinho de Frango, Royal Gelatina Royal Zero Pronta. Snacks/Other: Maçãs Fuji, Tirolez Queijo Gruyère. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adricaidar's Weight History
|