Weigh In record (no journal entry) for 27 June 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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1969 kcal
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Fat: 68.99g | Prot: 161.90g | Carbs: 200.46g.
Breakfast: Ctd Sports Iso Licious, Optimum Nutrition Amino Energy Lemon Lime, Now Foods Dextrose Powder, Chiquita Banana, Amazing Grass Protein Superfood - Pure Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Bluebonnet Liquid Calcium, Nordic Naturals Ultimate Omega Fish Oil Gels. Lunch: Path of Life Organic Rainbow Cauliflower, Avocados, Sweet Potato, Just Bare Chicken Breast Fillets. Dinner: Just Bare Chicken Breast Fillets, Path of Life Organic Rainbow Cauliflower, Avocados, Sweet Potato. Snacks/Other: Totino's Pepperoni Pizza Rolls, Quest Blueberry Cobbler Hero Protein Bar, total lean shake vegan, Silk Protein Nut Milk Almond & Cashew. more...
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2554 kcal
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Exercise:
Treadmill - 28 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours. more...
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mtfoster's Weight History
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