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Нелли.
Journal
27 Jun 17
Нелли.'s Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
56.4 kg
Lost so far:
5.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2017:
1087 kcal
Fat: 36.56g | Prot: 32.99g | Carbs: 163.03g.
Breakfast:
Сыр Сулугуни, Сильпо Хлеб Львовский Заварной с Семечками.
Lunch:
Малина, Клубника, Сыр Фета, Сыр Сулугуни, Макароны Отварные.
Dinner:
Свежевыжатый Апельсиновый Сок.
Snacks/Other:
Овсяное Печенье.
more...
2589 kcal
Exercise:
Ходьба - 3 hours and 22 minutes, Aerobics - 55 minutes, Running - 11/kph - 48 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Нелли.'s Weight History
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