Weigh In record (no journal entry) for 27 June 2017
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77.9 kg
Lost so far: 38.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 119.64g | Prot: 222.86g | Carbs: 105.31g.
Breakfast: Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Chocolate Chip Pancake Mix. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, Cucumber (with Peel). Dinner: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Almond Milk Vanilla Unsweetened, Smucker's Natural Creamy Peanut Butter, Great Value Dry Roasted Peanuts, Sea Salt. Snacks/Other: Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Whole Natural Almonds, Quest Mint Chocolate Chunk, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. more...
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2103 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.5 kg a Week
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