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ramxz
Journal
27 Jun 17
ramxz's Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
85.5 kg
Lost so far:
6.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2017:
1111 kcal
Fat: 50.61g | Prot: 38.30g | Carbs: 128.15g.
Breakfast:
OKF Aloe Vera King Sugar Free, Aceite de Oliva, Miel, Café.
Lunch:
Cazuela de Vacuno.
Dinner:
Colun Queso Gouda Laminado, Rebanadas de Jamón, Pancho Villa Tortillas Integrales.
Snacks/Other:
Savory Helado Tres Leches, Zanahorias Pequeñas.
more...
3160 kcal
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ramxz's Weight History
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