Weigh In record (no journal entry) for 27 June 2017
|
103.9 kg
Lost so far: 13.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 83.55g | Prot: 127.19g | Carbs: 82.38g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Saskatoons Fire Roasted Chicken with Roasted Parsnips and Zucchini, Green Giant Just For One - Broccoli & Cheese Sauce. Snacks/Other: Villa Dolce Chocolate Gelato. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|