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I'm glad/surprised I saw a slight decrease. And even though it was only a little, I'll take it.
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.92g | Prot: 59.69g | Carbs: 131.13g.
Breakfast: skim milk, fat free french vanilla international delight, sugar free hazelnut coffeemate. Lunch: GRILLED CHICKEN BREAST, wendy's bun. Dinner: Ranch Salad Dressing (Reduced Fat), ground turkey, giant eagle hamburger bun, Sloppy Joe Sauce. Snacks/Other: LIGHT WHEAT , SUGAR COOKIE, Fiber Fit Granola Bars - S'mores, dannon light and fit yogurt. more...
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2006 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Swimming (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Running - 11/kph - 12 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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