Weigh In record (no journal entry) for 27 June 2017
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.99g | Prot: 77.53g | Carbs: 169.85g.
Breakfast: Ceviz, Kuru Hurma, Karışık Tahıllı Ekmek. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Haşlama. Dinner: Sığır Eti Pastırma (%98 Yağsız), Izgara Köfte, Sucuk, Izgara Tavuk. Snacks/Other: Muz, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Elit Truffle, Tatlı Kiraz, Kayısı, Sütaş Ayran. more...
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1724 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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didmsahn's Weight History
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