Weigh In record (no journal entry) for 27 June 2017
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.40g | Prot: 71.75g | Carbs: 127.66g.
Breakfast: Малиновое Варенье, Белый Хлеб, Кофе с Молоком, Вареное Яйцо. Lunch: Плов с Курицей. Dinner: Гречка с Грибами. Snacks/Other: Ламбер Сыр 50%, Dr. Korner Хлебцы Клюквенные, Капучино, Ратибор Варенье Вишневое, Творог 5%. more...
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2588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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tatyana0610's Weight History
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