Weigh In record (no journal entry) for 27 June 2017
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 33.85g | Prot: 33.63g | Carbs: 107.22g.
Breakfast: Чай с Лимоном, Цветная Капуста с Яйцом. Lunch: Хлеб Черный, Окрошка Овощная. Dinner: Show Time Попкорн с Солью, Zatecky Gus Пиво Светлое. Snacks/Other: Чай, Песочное Печенье. more...
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Losing 0.4 kg a Week
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