lioly's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

54.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1692 kcal

Fat: 47.96g | Prot: 115.04g | Carbs: 196.31g. Breakfast: Каждый День Чернослив Сушеный, Вареное Яйцо, Дон Густо Геркулес Овсяные Хлопья. Lunch: Плов с Курицей, Пекинская Капуста. Dinner: Ultimate Nutrition 100% Prostar Whey Protein, Каждый День Творог Обезжиренный. Snacks/Other: Каждый День Чернослив Сушеный, Лакомо Сыр Гауда. more...

1810 kcal

Exercise: Aerobics - 40 minutes, Бег - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lioly's Journal, 27 Jun 17

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lioly's Weight History