Weigh In record (no journal entry) for 27 June 2017
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.21g | Prot: 33.93g | Carbs: 114.60g.
Breakfast: Äpfel, Alnatura Amaranth Gepufft, Haferflocken, Roggenbrot, Kaffee mit Milch und Zucker. Lunch: Weiße Champignons (Gebraten), Kaffee mit Milch und Zucker, Milch 1,5%, Nektarinen, Äpfel, Alnatura Amaranth Gepufft, Haferflocken. Dinner: Roggenbrot, Spiegelei. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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steady weight
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