Weigh In record (no journal entry) for 27 June 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 83.41g | Prot: 161.05g | Carbs: 262.94g.
Breakfast: Nectarines, Confiture Extra Fraises, Galettes de Maïs Bio, Oeuf. Lunch: Sucre, Pâturages Fromage Blanc 3,2%, Chou-Fleur, Mousline Purée, Pain, Rôti de Porc, Saint Alby Saucisson à l'ail. Dinner: Abricots, Sojasun Yaourt Citron, Marque Repère Haricots Verts Extra Fins, Escalope de Poulet. Snacks/Other: Andros Confiture Extra Fraises, Auchan Bio Galettes de Maïs, Banane, Prozis 100% Whey Protein, Amandes, Maître Prunille Abricots Secs, Amandes. more...
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Losing 2.8 kg a Week
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