Shay1327's Journal, 16 Mar 10

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Weigh In record (no journal entry) for 16 March 2010

95.7 kg Lost so far: 3.2 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2010:

1351 kcal

Fat: 86.73g | Prot: 48.68g | Carbs: 105.49g. Breakfast: xl coffee, weight loss shake. Lunch: chicken caesar salad. Dinner: chicken caesar salad. Snacks/Other: xl coffee. more...

2466 kcal

Exercise: EAS Active - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support

Comments

You are doing really well. Keep up the good work.

19 Mar 10 by member: sharry41


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Shay1327's Journal, 16 Mar 10

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